Sacrament

3 Nephi 20:8

"And he said unto them: He that eateth this bread eateth of my body to his soul; and he that drinketh of this wine drinketh of my blood to his soul; and his soul shall never hunger nor thirst, but shall be filled."

Christ is offering the Sacrament to the Nephites. He teaches that the bread and wine are symbolic of his body and blood; both of which he sacrificed for us. When we partake of the sacrament, our souls are filled. It fills our spirits with the reality of Christ's atonement and reminds us to use the atonement daily.